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Your Phase. Your Fuel. Your Flow.

HerBalance is a hormone-aware wellness app that helps women eat, move, and live in sync with their cycle to support insulin balance and stress regulation without extremes.

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ROOT
BLOOM
SHINE
HARVEST

What sets us apart from

other cycle-syncing apps

Recipe Importing Made Easy

Import and save any recipe you love right into your app.

Phase Tagging

Every recipe is automatically tagged to the right phase of your cycle so you know what to eat, when.

Smart Meal Planning

Build your weekly meal plan with balanced macros, fiber, and hormone-friendly foods.

Grocery Lists

Your plan turns into a simple shopping list so you can spend less time planning and more time living.

Your Phase

Unlock cycle insights and get daily guidance to live in sync with your current phase.

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Your Fuel

Browse hormone-supportive recipes or import your own. Simple meal planning and grocery lists, all in one place.

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Your Flow

Track your daily movement and plan workouts that support your body throughout the week.

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Coming soon to iOS and Android

Balance your body through a more intentional lifestyle.

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